Posted by: balladofyoko | May 26, 2006

Center

This is the kind of coincidence I like:

Yesterday, in aikido class, we started the warmup with Ki Breathing– a controlled breathing exercise. Today, I find a handwritten note in a score on my desk at work:

"Low slow deep & complete"

Yes.

More breathing exercises at home, trying to regain my center.

Best wishes for a good weekend, everyone.

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